The Ankle & Foot Course

£49 or 2 monthly payments of £25

The Ankle & Foot Course

Closed
19 Lessons

For Yoga Teachers

Never studied anatomy before? No problem. I fully understand it's a challenging subject. That's why I built these courses to make things simple, accessible and practical for yoga teachers just like you.

Learn EVERYTHING about the ankle & foot in relation to YOGA via 19 carefully prepared lessons. Each step of the way is packed full of information, but delivered in bite-size chunks, so you never feel overwhelmed.

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Look Inside Section 6

Section 6: The Arches of the Foot

In this clip,I talk about the different arches of the foot and where they are found.

WHY THIS COURSE

The ankle & foot can be considered the foundation of the body AND the foundation of our standing asana. Despite this, it's an often neglected area of the body leading to misalignment and dysfunction.

In this course, you will learn the structures that form the ankle and foot and how they all combine together to provide the enormous level of function we typically take for granted. Everything in this course will assist you as a yoga teacher to understand your students better and more effectively help them through yoga practice.

If you have always wanted to....

better understand how the ankle and foot work in daily life and yoga practice?
how to assess the alignment of this body region and know how to correct it?
know which movements may be harmful and beneficial?
how to correctly align the foot in yoga asana

...then this course is for you.

THE ANKLE & FOOT COURSE

This version of the ankle and foot course is aimed at those with little or no previous experience in yoga anatomy.

By the end of this course, you will have learnt:

key anatomical structures of the ankle and foot
how to assess the ankle and foot in a static position and during movement
how to align the ankle and foot in the common asana
harmful movements and those with can greatly benefit
how to strengthen the foot and ankle and overcome common issues

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Look Inside Section 8

Static Assessment

In this clip taken directly from the course, I explain what to look for when assessing the ankle and foot from the back. Using a student with good alignment, I explain what key things you should look for when considering the heel, Achilles tendon and the inner arch.

Course Content

This 3-hour course includes 2hrs 15mins of video presentations, as well as quizzes to help you test your knowledge as you progress.

Have a question about a topic whilst taking the course? No problem. Simply post it on the discussion board, and we will get right back to you with the answers.

Need more time to finish the course? No problem. Take as much time as you need. You have unlimited access for one year.

The Ankle & Foot

Section 1: Module Introduction, Ankle & Foot Movements

Section 1 Quiz

Section 2: Overview & the Hindfoot

Section 2 Quiz

Section 3: Mid-foot & Forefoot

Section 3 Quiz

Section 4: Ankle from the Inside

Section 5: Hands on Feet

Section 5 Quiz

Section 6: The Arches

Section 6 Quiz

Section 7: Plantar Fascia & Arch Function

Section 7 Quiz

Section 8: Static Assessment

Section 9: Movement Assessment

Section 9 Quiz

Section 10: The Ankle & Foot in Asana

Section 10 Quiz

Section 11: Aligning in Asana