My fascination with the body and mind traces back to when I was 17 and on my way to a professional golf career. Since then, my yoga practice and studies have only deepened that fascination.

When I was 23, I decided I wanted to become a yoga teacher and completed my teacher training one year later, in 1999. I could not wait to get started on this new adventure. However, it was not long before I realised that I really did not know enough to be teaching. I began questioning what was I asking people to do with their bodies? Was I actually helping them? Or was I potentially going to make them worse? And on a personal level, what was the real effect of all the advanced asana I was practicing?