The Foot: Arch Building Course

IMROVE FEET

Do you have foot issues that you want to overcome?

Or are you a teacher who wants to understand and better help your student's feet issues?

Then this course is for you.

Improve feet in ways you did not think possible

Use this knowledge to improve your own feet or your students

Learn How to Help Improve Foot Health

From this course, you will learn:

The anatomy of the foot & ankle
The function of the arches
How to assess feet
Step-by-step movements to improve foot function
Simple, self-care techniques that feel great and help to heal

'The better you know the foot, the more confident you will be working with it. This leads to happier students and greater success.'

Dr Rob DC

ABOUT THIS COURSE

The program consists of 4 Parts:

1. Foot Anatomy & Function
In this section, I discuss the essential structures of the foot, including the bones, joints, ligaments, and plantar fascia. I make this information simple and accessible, so even if you have never studied anatomy before, it does not matter.

2. Assessment
I discuss the different arches of the foot, using real-life feet that show how much foot architecture can vary. You will learn what good and poor alignment looks like, enabling you to apply this knowledge to anyone's feet.

3. Therapeutic Movement
Learn the best movements to strengthen the feet and their arches and why we use them.

4. Case Studies
Real people, actual feet. I take you step by step from an initial foot assessment followed by the therapy program development. We then follow each case over a period of 6-months to help illustrate the results you can expect to see. You will be amazed at the results.

Bonus
Watch the videos for the original live Arch Building course. This includes movement demonstrations and hands-on techniques to help stimulate the foot.

Dr Rob (2022) working with a student with a foot injury and fallen arches

Look Inside - Toe Curls

In this clip, taken from the course, I demonstrate a passive Toe Curl that lengthens the front of the foot, an area that is often under-stimulated. It can also be used to passively re-create the arch.

Course Content

Part 1: Anatomy of the Ankle & Foot

Section 1: Module Introduction, Ankle & Foot Movements

4 mins
460 MB

Section 2: Overview & the Hindfoot

20 mins
664 MB

Section 3: Mid-foot & Forefoot

12 mins
278 MB

Section 4: Ankle from the Inside

5 mins
200 MB

Section 5: The Arches

16 mins
321 MB

Section 6: Plantar Fascia & Arch Function

13 mins
467 MB

Part 2: Assessment

Section 1: Heel & Achilles Tendon Alignment

10 mins
307 MB

Section 2: Assessing the Medial Arch

10 mins
271 MB

Section 3: Assessing the Lateral Arch

8 mins
197 MB

Section 4: Assessing the Transverse Arches

9 mins
232 MB

Section 5: Assessing Toe Alignment

13 mins
357 MB

Part 3: Re-Building the Arches

Movements that Strengthen the Feet & Arches

17 mins
873 MB

Part 4: Case Study - Mrs I

Mrs I Part 1: Static Assessment

16 mins
428 MB

Mrs I Part 2 - Dynamic Assessment

24 mins
1.09 GB

Mrs I Part 3 - Follow Up

10 mins
389 MB

Part 5: Case Study - Miss E

Miss E Part 1: Static Assessment

24 mins
412 MB

Miss E Part 2 - Dynamic Assessment

35 mins
1.19 GB

Miss E Part 3 - Follow Up

12 mins
332 MB

Bonus: Recordings of the Original Live Course

Day 1 Recording

(1h 53m 24s)
415 MB

Day 2 Recording

(1h 03m 21s)
791 MB

Hi, I am Dr. Rob, founder of More Than Anatomy

I have been a yoga practitioner for nearly 25 years, am a Doctor of Chiropractic and have been helping people move towards health since 2000...