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More Than Anatomy /The Knee - Short Course
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The Knee - Short Course

Do you want to learn, but have limited time in which to study?
 
Then the short course may be for you.  Learn EVERYTHING about the knee joint in relation to YOGA via our 12 carefully prepared video tutorials.  Each is packed full of information and delivered in bite-size chunks, so you never feel overwhelmed. 

Get ready to take your knowledge of the knee joint to an all-new level of understanding.   

Course Outline

Watch me as I outline what I cover in The Knee - Short Course.
 

WHY THIS COURSE

I built this course after many years of personal yoga practice AND experience of working with thousands of people with knee issues. Whether you are a yoga teacher OR trying to overcome a knee issue, OR want to understand this joint better, this course is for you.

If you have always wanted to....

  • know the most important aspects of knee anatomy in the context of yoga
  • understand how the knee works in daily life and in yoga practice 
  • learn about knee injuries and how to manage them
  • be able to assess knee alignment 
  • truly be able to help yourself, or your students avoid and overcome knee issues
then this course is for you. 

THE KNEE - SHORT COURSE

This is a shortened version of the Knee Course, but still containing the most important information about the knee and yoga practice.  You can access the material at entirely your own pace 

WHAT WILL I GET?
  • 3.5 hrs of high-quality streamable video 
  • video transcripts 
  • 80 quiz questions to test your knowledge retention 
  • online support and access to student discussion boards
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Look Inside Video Section 3

Here is an excerpt from The Knee, where I explain some of the functions of the menisci, including its role in knee stability and our awareness of the joint.

Course Content

The Knee - Short Course

Video Section 1 - Bones and Ligaments
Quiz 1 - Bones and Ligaments
Video Section 2 - The Menisci - Function and Injury
Quiz 2 - The Menisci
Video Section 3 - Exploring Knee Rotation
Quiz 3 - Knee Rotation
Video Section 4 - Hands on Anatomy, Knee Observation and Knee Alignment
Quiz 4 - Knee Observation and Alignment
Video Section 5 - Balance, Squatting, Lunging and Single Leg Squats
Quiz 6 - Balance, Squatting and Lunge Movements
Video Section 6 - Static and Dynamic Knee Assessments
Quiz 6 - Knee Assessment
Video Section 7 - Lotus and Kneeling Postures
Video Section 8 - Compression and Shear, The Acute Knee and Quadriceps Activation
Quiz 8 - Compression, Shear and the Acute Knee
Video Section 9 - Knee Conditions 1 - Osteoarthritis and Bakers Cyst
Quiz 9- Knee Conditions 1
Video Section 10 - Working with Knee Joint Replacements
Quiz 10 - Knee Joint Replacements
Video Section 11 - Knee Conditions 2: Patellofemoral Pain Syndrome, Patella Tendinopathy and Iliotibial Band Syndrome
Quiz 11 - Knee Conditions 2
Video Section 12 - Learning Muscles of the Knee, Knee Self Care and Module Round Up
End of Course Quiz

Interested in learning more about the full version of the Knee Course?

THE KNEE - LONG COURSE