• £149 or 2 monthly payments of £75

The Spine - 101 Course

SELF-PACED / 3 - WEEK PROGRAM / LIFETIME ACCESS

Every single yoga asana influences the spine

PLUS: learn about therapeutic movement, including which types of movement are beneficial for the spine

Have a look inside

Video Section 4 -The joints of the spine.

32 Lessons, Knowledge for a Lifetime

Gain skills for safer practice & teaching

The course includes:

  • Continued access to the course (need more time or need to review? No problem)

  • High-definition video content 

  • Video transcripts (main video sections)

  • Section summary handouts

  • Quizzes throughout the course and at the end to test knowledge retention

  • Case studies 

  • Access to discussion boards to answer your questions throughout

  • 4 Weekly Group Meetings*

*Group Meetings Dates & Times

14, 21, 28 November and 5 December 2024, 8 AM GMT (all live sessions will be recorded and made available).

Live Discussion Topics

Week 1: The Disc and Q&A

Week 2: Low Back Pain and Q&A

Week 3: Upper Back Pain and Q&A

Week 4: Neck Pain and Q&A

Need more information?  You can email me here.

Spine 101

Full Course Program

Week 1

Video Section Summary
  • 81.9 MB
Day 1 - VIDEO SECTION 1 - Module introduction, spine regions & curves, finding spine levels
  • 14 mins
  • 1.88 GB
Day 1 - Do Things That Move More Wear Out Quicker?
  • 349 KB
Day 1 - Section 1 Quiz
    Day 2 - VIDEO SECTION 2 - spine & nervous system, vertebrae, facet joints
    • 9 mins
    • 1.1 GB
    Day 2 - Section 2 Quiz
      Day 2 - Whiplash
      • 1.98 MB
      Day 3 - VIDEO SECTION 3 - the intervertebral disc (IVD)
      • 11 mins
      • 1.51 GB
      Day 3 - Section 3 Quiz
        Day 3 - Pressure
        • 8 mins
        • 480 MB
        Day 4 - VIDEO SECTION 4 - 3 joint complex, spine ligaments
        • 6 mins
        • 748 MB
        Day 4 - Section 4 Quiz
          Day 4 - Spine Movement & the Nerves
          • 15 mins
          • 837 MB
          Day 4 - Core Stability
          • 326 KB
          Day 5 - VIDEO SECTION 5 - spine movement, case study: miss m
          • 12 mins
          • 1.14 GB
          Day 5 - Section 5 Quiz
            Day 5 - The Disc and Stability
            • 326 KB
            Day 5 - Disc Degeneration & Osteoarthritis of the Spine
            • 8 mins
            • 227 MB

            Week 2

            Day 1 - VIDEO SECTION 6 - the rib cage
            • 7 mins
            • 956 MB
            Day 1 - Section 6 Quiz
              Day 1 - Spine Hinging
              • 325 KB
              Day 2 - VIDEO SECTION 7 - pelvis, sacrum, sacroiliac joint, coccyx
              • 13 mins
              • 1.74 GB
              Day 2 - Section 7 Quiz
                Day 2 - Ligamentum Flavum Hypertrophy
                • 12 mins
                • 671 MB
                Day 3 - Movement & the Disc
                • 7 mins
                • 336 MB
                Day 3 - Thoracic Spine: Testing Extension and Improving Mobility
                • 10 mins
                • 1.36 GB
                Day 3 - Improving Posture & The Neck and Shoulder
                • 6 mins
                • 793 MB
                Day 3 - Muscular Balance
                • 865 KB
                Day 4 - Posture 1
                • 6 mins
                • 827 MB
                Day 4 - Posture 2
                • 29 mins
                • 1.04 GB
                Day 5 - Posture Assignment
                • 14.8 MB

                Week 3

                Day 1 - Using Asana to Assess Spinal Movement
                • 27 mins
                • 1.5 GB
                Day 2 - Pelvis Neutral 1
                • 10 mins
                • 459 MB
                Day 2 - Pelvis Neutral 2
                • 5 mins
                • 606 MB
                Day 2 - Tri-Planar Stability 1
                • 1.1 MB
                Day 2 - Tri-Planar Stability 2
                • 8 mins
                • 1.09 GB
                Day 3 - Rebuilding the Neck
                • 8 mins
                • 1.08 GB
                Day 3 - Cat Revisited
                • 4 mins
                • 452 MB
                Day 3 - Micro Move
                • 19 mins
                • 2.59 GB
                Day 4 - Asana and General Low Back Pain
                • 43 mins
                • 1.68 GB
                Day 5 - End of Course Quiz

                  Zoom Group Meetings November 2024

                  Week 1 Meeting: The Disc
                  • 48 mins
                  • 139 MB
                  Week 3 Meeting: The Thoracic Spine
                  • (1h 09m 10s)
                  • 358 MB
                  Week 4 Meeting: The Cervical Spine
                  • (1h 03m 26s)
                  • 1.85 GB
                  Week 2 Meeting: The Lumbar Spine
                  • (1h 02m 05s)
                  • 2.23 GB