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More Than Anatomy /The Spine - 101
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  • £149 or 2 monthly payments of £75

The Spine - 101 Course

SELF-PACED / 3 - WEEK PROGRAM / LIFETIME ACCESS

Every single yoga asana influences the spine

PLUS: learn about therapeutic movement, including which types of movement are beneficial for the spine

Have a look inside

Video Section 4 -The joints of the spine.

32 Lessons, Knowledge for a Lifetime

Gain skills for safer practice & teaching

The course includes:

  • Continued access to the course (need more time or need to review? No problem)

  • High-definition video content 

  • Video transcripts (main video sections)

  • Section summary handouts

  • Quizzes throughout the course and at the end to test knowledge retention

  • Case studies 

  • Access to discussion boards to answer your questions throughout

  • 4 Weekly Group Meetings*

*Group Meetings Dates & Times

14, 21, 28 November and 5 December 2024, 8 AM GMT (all live sessions will be recorded and made available).

Live Discussion Topics

Week 1: The Disc and Q&A

Week 2: Low Back Pain and Q&A

Week 3: Upper Back Pain and Q&A

Week 4: Neck Pain and Q&A

Need more information?  You can email me here.

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Spine 101

Full Course Program

Week 1

Video Section Summary
Day 1 - VIDEO SECTION 1 - Module introduction, spine regions & curves, finding spine levels
Day 1 - Do Things That Move More Wear Out Quicker?
Day 1 - Section 1 Quiz
Day 2 - VIDEO SECTION 2 - spine & nervous system, vertebrae, facet joints
Day 2 - Section 2 Quiz
Day 2 - Whiplash
Day 3 - VIDEO SECTION 3 - the intervertebral disc (IVD)
Day 3 - Section 3 Quiz
Day 3 - Pressure
Day 4 - VIDEO SECTION 4 - 3 joint complex, spine ligaments
Day 4 - Section 4 Quiz
Day 4 - Spine Movement & the Nerves
Day 4 - Core Stability
Day 5 - VIDEO SECTION 5 - spine movement, case study: miss m
Day 5 - Section 5 Quiz
Day 5 - The Disc and Stability
Day 5 - Disc Degeneration & Osteoarthritis of the Spine

Week 2

Day 1 - VIDEO SECTION 6 - the rib cage
Day 1 - Section 6 Quiz
Day 1 - Spine Hinging
Day 2 - VIDEO SECTION 7 - pelvis, sacrum, sacroiliac joint, coccyx
Day 2 - Section 7 Quiz
Day 2 - Ligamentum Flavum Hypertrophy
Day 3 - Movement & the Disc
Day 3 - Thoracic Spine: Testing Extension and Improving Mobility
Day 3 - Improving Posture & The Neck and Shoulder
Day 3 - Muscular Balance
Day 4 - Posture 1
Day 4 - Posture 2
Day 5 - Posture Assignment

Week 3

Day 1 - Using Asana to Assess Spinal Movement
Day 2 - Pelvis Neutral 1
Day 2 - Pelvis Neutral 2
Day 2 - Tri-Planar Stability 1
Day 2 - Tri-Planar Stability 2
Day 3 - Rebuilding the Neck
Day 3 - Cat Revisited
Day 3 - Micro Move
Day 4 - Asana and General Low Back Pain
Day 5 - End of Course Quiz

Zoom Group Meetings November 2024

Week 1 Meeting: The Disc
Week 3 Meeting: The Thoracic Spine
Week 4 Meeting: The Cervical Spine
Week 2 Meeting: The Lumbar Spine