More Than Anatomy /The Knee & the Body

  • £10

The Knee & the Body


Have you ever injured your knee?  Are you a yoga teacher and unsure why your students are having knee issues?  Do you want to understand yours or your student's strengths and weakness and why they may be more prone to knee issues?

Then join me for this by-donation class in aid of Yoga Gives Back.

In this class, I discuss the knee and other areas that can influence it, including the foot, ankle, hip and core stability.

Topics to include:
Knee rotation
Foot architecture
Balance
Core Strength
Q&A


The class is part theory, part practical.  I will ask you to look at your body with new eyes as you perform various tests and movements.  So whether you have a knee issue, want to avoid them, or want to understand your student's better, then this class is ideal for you.

100% of the proceeds go to the women and children of rural India.

Learn more about the beautiful work of Yoga Gives Back here.

Please share this link with anyone you know who may be interested.

Sneak Peak

Here is a clip of the live session where I talk about changes to strength and control of the knee following injury.

Contents

Zoom Session Recording

This is the recording of the live Zoom session with me from 14 July 2021.

I discuss a number of different topics including:

Knee observation
Knee Rotation
The Foot Arches
Balance
Functional Testing
The Knee Zoom Session - A Yoga Gives Back Fundraiser
  • (1h 02m 13s)
  • 613 MB